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GOAL SETTING

Jess Barber • Jan 22, 2023

Research shows that by the end of January 80% of people have already given up on there goals or resolutions for the year.


But don't worry, We're here to help you stay on track!

Can you believe we are already 1 month in to 2024. After a well earnt break, we hope you have been able to get back into your exercise routines and working towards your 2024 goals.


Many people set New Years Resolution and a lot of resolutions or goals are formed around health and wellness. Whether it is getting healthier, fitter or stronger or it could be to make healthy habits and choices that benefit you. No matter what it is if you have set a goal for 2024 which includes working on your health and wellbeing, give yourself a pat of the back you are taking steps to live a healthy and happy life.


Research shows that by the end of January 80% of people have already given up on there goals or resolutions for the year. In saying this Below are some tips to help you stay focused and achieve what you have set out to do in 2024.


  • Be specific. You can't achieve your goal if you don't know what it means! If your goal is to "Get healthy", figure out what this means to you. Maybe your goal is to exercise 4 times a week. Being specific will help you stick to your goal and track your progress.
  • Be consistent. Nobody is perfect, and it's okay to fall off the bandwagon every once in a while. The important thing is that you get back on track and keep looking forward. Getting down on yourself or dwelling on your lost progress will only make achieving your goal more difficult in the long run.
  • Take it one step at a time. You can't go from zero to hero straight away. (I know, we all wish we could). If you're struggling knowing where or how to start, try engaging with an Exercise Physiologist, Exercise Scientist or Personal Trainer. They have the knowledge and experience to give you advice on the best first steps for you to take towards achieving your 2024 goals!


A habit can take a minimum of 3 weeks to form and on average it can take 66 days for a new behaviour to become automatic. Don’t give up, you've got this and keep doing ‘Movement that Matters’.


Words by Emily Whitney.

World Obesity Day

By Jess Barber • 04 Mar, 2024
In australia, 2 in 3 adults are living with overweight or obesity.

Movement that Matters and our Core Values

By Jess Barber • 27 Nov, 2023
Recently our team completed some reflective work together to establish our core values. These three pillars guide the way in which we work day-to-day here at 360 Health Clinic as we strive to offer our client's a great experience while successfully working towards their goals. Here's a little more about how we embrace our core values... HIGH QUALITY We believe we provide services of high quality from start to finish. We respect our clients time by being punctual and fulfilling the entire duration of their consultation. We are innovative and provide up to date knowledge and skills to all practices. We are passionate about what we do and provide high energy sessions to our clients building a strong rapport with each and every one of our clients. RESPECT As accredited exercise professionals we take pride in the respect that we show each other, our clients and the community. We respect the individual needs and goals of each client, providing individualised exercise prescription and programming. We recognise that our clients' health and well being may be ever-changing, and handle it with the utmost care and consideration. TRUST Trust forms the foundation of any healthy relationship and we believe is reflected through; integrity, competence, consistency, loyalty and openness. And with trust comes success. Through strong rapport and open communication we develop trust with our client's to assist them to improve their physical and/or mental health. Knowing that our clients are often sharing with us their vulnerability at different points along their personal journey, we treat this with the highest level of privacy and confidentiality. As part of this reflective practice we were also encouraged to create a mantra. This is something which encapsulates all that we do and stand for within our roles here at 360 Health Clinic. After some weeks of brainstorming and playing with words and phrases, we unanimously decided on "MOVEMENT THAT MATTERS" As a team of exercise professionals, movement is what we encourage and prescribe. However we believe we go that step further and help you find purpose in that movement. Whether it be movement to help you: Ease the pain Recover from injury Return to work Play with grandchildren Reduce the risk or manage complex health conditions To simply FEEL GOOD
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